Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora
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Show Notes
Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation.
Episode Highlights:
- What is SOMA?
- What is at stake if we don’t talk about ourselves?
- How important is a self-care routine?
- Indu’s favorite morning ritual
- Indu’s nighttime practice
- Oiling the soles of the feet
- What is oil pulling and its benefits?
- Tongue scraping and the difference between steel and copper tongue scrapers
- What to do to keep our ears healthy
- Indu suggests a simple way to practice mouna
- Indu’s favorite eye-care ritual
- Mudras and it's part in self-care
- Indu shares the value of self-care
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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