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Show Notes
There is so much high-quality yoga education online. A random search on YouTube is how I met my incredible guest today. Anvita Dixit, a yoga teacher from India was raised in the Kaivalyadham Yoga Institue at a young age.
Where she was surrounded by some of the best yoga Gurus, masters & philosophers. She has learned yoga deeply in its authentic form. Today, she teaches yoga in various capacities.
But most noteworthy here is her YouTube channel called, Yogic Gurukul where she has many in-depth videos about the Yoga Sutras of Patanjali. These are a perfect starting point for any yoga teacher looking to get started with this text.
In this episode, we chat about the top 5 sutras that a beginner to this text should know and more...
Episode Highlights...
- Who is Maharishi Patanjali?
- How to address Patanjali?
- What are the yoga sutras?
- What is meant by a sutra
- The layout of this text
- How to best learn this text
- The top 5 sutras for a beginner
- Anvita's story behind creating her YouTube channel
Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt
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