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Show Notes
Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork.
Episode Highlights:
- Supta Matsyasana (Supine Fish Pose)
- Gomukhasana Arms (Cow Face Pose – Arms Only)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Sukhasana (Easy Pose)
- Parivrtta Supta Garudasana (Supine Revolved Eagle Pose)
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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