Let's talk F*ng Cancer

This March, in recognition of Colorectal Cancer Awareness Month, we’re breaking down three important topics in colorectal cancer research, treatment, and prevention.Topics Covered:The BREAKWATER TrialWe discuss the BREAKWATER clinical trial — a landmark study exploring frontline treatment for BRAF V600E-mutated metastatic colorectal cancer. We cover what the trial is testing, who it’s designed for, and why its early findings have the oncology world paying attention.NEJM.orghttps://pmc.ncbi.nlm.nih.gov/articles/PMC12197837/Memorial Sloan Kettering & KRAS ResearchMSK has been at the forefront of targeting the KRAS mutation — long considered “undruggable.” We break down what KRAS is, why it plays a significant role in colorectal cancer, and what MSK’s latest research means for patients and the future of treatment.https://www.mskcc.org/news/new-colorectal-cancer-treatments-at-msk-aim-to-reduce-deaths-in-2026-and-beyondGut Health, Fiber & Colorectal Cancer PreventionWe explore the connection between gut health and colorectal cancer risk, including the important differences between soluble and insoluble fiber. We cover what each type of fiber does in the body, the best food sources for each, and why insoluble fiber in particular is a key player in colorectal cancer prevention.https://health.clevelandclinic.org/whats-the-difference-between-soluble-and-insoluble-fiberhttps://www.gastroclinic.com/diets/high-fiber-diet/Why It Matters:Colorectal cancer is the second leading cause of cancer death in the U.S. — but it is also one of the most preventable and treatable when caught early. Knowledge is your first line of defense.Nothing in this episode constitutes medical advice. Please consult your healthcare provider with any personal health concerns.

January is Cervical Cancer Awareness Month, and today’s episode is about what we can do now and what’s finally changing for the better.In this conversation, we break down:What cervical cancer is and how it developsWhy screening and HPV vaccination save livesCommon myths that still prevent people from getting protectedAnd a practice-changing clinical trial that’s redefining treatment for people with high-risk cervical cancerWe also dive into newly released data from a major international phase 3 trial showing that adding immunotherapy to standard chemoradiation helps people with high-risk, locally advanced cervical cancer live longer and lowers the risk of recurrence—a breakthrough that’s been decades in the making.This episode is about access, prevention, informed choice, and real hope, without fear-based messaging or medical jargon.🎗️ Cervical Cancer BasicsHow cervical cancer formsWho is at higher riskWhy early detection makes such a differenceLearn more:Cleveland Clinic – Cervical Cancer Overviewhttps://my.clevelandclinic.org/health/diseases/12216-cervical-cancer🩺 Screening Guidelines: What You Actually Need to KnowUpdated cervical cancer screening recommendationsPap tests vs HPV testingWhy screening intervals have changed—and why that’s a good thingSource:American College of Obstetricians and Gynecologists (ACOG)Updated Cervical Cancer Screening Guidelineshttps://www.acog.org/clinical/clinical-guidance/practice-advisory/articles/2021/04/updated-cervical-cancer-screening-guidelines💉 HPV Vaccine: Separating Facts from FearWhat HPV is and how it relates to cervical cancerWhy the HPV vaccine is about cancer prevention, not behaviorAddressing common myths with science, not shameSources:Society of Behavioral Medicine – 7 HPV Vaccine Mythshttps://www.sbm.org/healthy-living/7-hpv-vaccine-mythsCDC – HPV Vaccine Safetyhttps://www.cdc.gov/vaccine-safety/vaccines/hpv.html🔬 New Research That’s Changing TreatmentWe break down results from a major phase 3 international study (KEYNOTE-A18 / ENGOT-cx11 / GOG-3047) that found:Adding pembrolizumab (Keytruda) to standard chemoradiationImproved overall survival and progression-free survivalFor people with high-risk, locally advanced cervical cancerWith a manageable and well-understood safety profileThis research is now being recognized as practice-changing and is expected to redefine the standard of care.💙 Why This MattersCervical cancer is one of the most preventable cancers, yet people still fall through the cracks due to:MisinformationBarriers to screeningLimited access to careThis episode centers education, compassion, and autonomy—because knowledge should empower, not scare.📚 Additional ResourcesAmerican Association for Cancer Research – Cervical Cancer Awareness Monthhttps://www.aacr.org/patients-caregivers/awareness-months/cervical-cancer-awareness-month/

Happy New Year!!!! To kick off 2026 the ladies bring back some amazing friends Abby — Episodes 22 & 52, Stacey — Episodes 24 & 64, Molly — Episode 36, Alison — Episodes 38 & 39, Cara — Episode 85 for a community discussion.This episode held space for both the heavy and the hopeful.Together, we dove into the awkward, often painful moments of communication that cancer patients experience, even when the intentions behind the words are good.Through honest conversation, shared laughter, and real vulnerability, we unpacked phrases that stuck with us for all the wrong reasons, explored how they made us feel, and offered guidance on how supporters can communicate with more care, awareness, and empathy.This was a learning experience for us all. We shared our hurts openly, but just as importantly, we talked through how those same sentiments could have been expressed differently, giving our listeners practical, compassionate tools to better communicate.What made this conversation especially powerful was how often our experiences overlapped. Many of us had heard the same phrases, felt the same reactions, and carried similar emotional weight, proof that these moments are common, and that small changes in language can make a meaningful difference.

In this episode of Let’s Talk Fng Cancer Spotlight episode, we sit down with Dee Dee West, a colon cancer survivor whose journey reshaped not only her life, but her purpose.Dee Dee takes us back to life before cancer. The routines, the assumptions, and the moments she now looks at differently. She shares how she discovered her cancer, what the diagnostic and treatment process really looked like, and the physical and emotional toll that came with it. We talk candidly about mental health during and after cancer, the realities of survivorship, and how relationships can shift when illness enters the picture.Beyond survival, Dee Dee has become a powerful voice in colon cancer advocacy, using her platform to educate, raise awareness, and encourage others to listen to their bodies and advocate for their health. Through her advocacy work, she is helping change the narrative around colon cancer .We also explore how creativity became part of Dee Dee’s healing. She shares how launching her jewelry business allowed her to reconnect with herself, channel meaning into creation, and turn survival into something tangible and beautiful.This episode is honest, grounding, and deeply human — a reminder that survivorship is not an endpoint, but an ongoing journey of rebuilding, redefining, and reclaiming your life.Follow Dee Dee’s advocacy journey on Instagram: @colonfluencerDee Dee's Etsy Shop:Sea West Studio

In this month’s “What’s New” episode, we kick things off with some joy — catching up on life, sharing big updates, and celebrating JULIA AND MATT GETTING MARRIED! 🥂✨ From there, we dive into the latest breakthroughs happening across the cancer research world. Each of us covers a different area of emerging science, treatment advancement, or clinical insight — and as always, we break it down in a way that’s real, relatable, and rooted in hope. 🧬 Julia: Understanding Carcinoid Tumors, 💨 Leah: How Far Lung Cancer Treatment Has Come — Especially in the Last 2 Years, 🔬 Colette: Pancreatic Cancer Breakthrough — Cryptic Peptides Reveal New TargetsSources Below:Mayo Clinic Carcinoid TumorsCleveland Clinic Neuroendocrine TumorsAACR Old New Borrowed and Blue, approaches for non small cell carcinomaThe Lancet - Lung cancer treatment: 20 years of progressPancreatic Cancer BreathroughThe full research paper is titled:“Pancreatic cancer–restricted cryptic antigens are targets for T cell immunotherapy.” Published in Science. DOI: 10.1126/science.adk3487 Lead authors: Zackery Ely and Zachary Kulstad Senior authors: Tyler Jacks and William Freed-PastorThis was summarized in the MIT News article:“Biologists identify targets for new pancreatic cancer treatments” Written by Anne Trafton Published May 8, 2025

When bestselling author Cara Lockwood was diagnosed with Stage 1 breast cancer in 2023, she didn’t look for inspiration in solemn pamphlets or dusty medical books. She looked for laughter, swearing, and straight talk — the kind of encouragement you get from your funniest, most unfiltered friend. In "There’s No Good Book for This but I Wrote One Anyway: The Irreverent Guide to Crushing Breast Cancer" (Oct. 1, 2025), Cara shares the gritty, absurd, and often hilarious truth about treatment, recovery, and life after a double mastectomy, chemo, and reconstruction.Part Memoir. Part Pep Talk. Part Screaming Into the Void.For Patients, Survivors, and the People Who Love ThemLaugh, Cry, and Then Laugh AgainFighting for a Cure — One Book at a TimeGet your copy Below:https://caratanamachi.com/no-good-book-for-thishttps://caratheauthor.com/Find Cara on Social Mediahttps://www.instagram.com/cara.the.author/https://www.facebook.com/AuthorCaraLockwood/https://www.linkedin.com/in/cara-lockwood-563b5040/https://www.tiktok.com/@caratanamachi

🌟 September is HUGE for cancer awareness 🌟This month shines the spotlight on: 🩸 Blood cancers 🎗️ Childhood cancer 🌸 Gynecologic & ovarian cancers 👨 Prostate cancer 🦋 Thyroid cancerIn my latest What’s New solo episode, I’m diving into: ✅ Breakthrough drugs giving blood cancer patients longer remissions ✅ A 12-year-old’s inspiring story of targeted therapy success ✅ CAR-T therapies expanding into ovarian cancer ✅ New prostate cancer screening guidelines ✅ The rise of precision medicine & theranostics ✅ Futuristic innovations like synthetic drug factories inside the body 🤯💪 Research is moving fast, and awareness saves lives. Tune in to learn, get inspired, and spread the hope.#LetsTalkFnCancer #CancerAwarenessMonth #CancerResearch #Podcast #CancerBreakthroughssources:Highlights in this episode:Blood cancers: Eli Lilly’s Jaypirca helps CLL/SLL patients live longer without progression; CAR-T therapy delivers remission for aggressive lymphoma 【web†source】.Childhood cancer: A 12-year-old’s brain tumor stabilized after a targeted melanoma drug via the ZERO program in Sydney 【web†source】.Gynecologic & ovarian cancers: CAR-T therapy expands into solid tumors; Eli-002 cancer vaccine shows strong KRAS-targeted immune responses 【web†source】.Prostate cancer: Proposed guidelines could lower PSA screening age to 40, paired with MRI for more precise detection 【web†source】.Thyroid cancer: Theranostics—blending diagnostics and therapy—emerges as a precision medicine frontier 【web†source】.Broader innovations: New immunotherapies, remote clinical trials, synthetic drug factories, and research to prevent recurrence in breast cancer 【web†source】.Sources:Reuters — Lilly’s blood cancer drug meets main goal in late-stage studyDaily Telegraph — 12-year-old Sydney boy’s inspiring brain tumour journeyFraunhofer — CAR-T cells fight solid tumorsNew York Post — Cancer vaccine may prevent recurrence of pancreatic/colorectal tumorsThe Australian — Prostate cancer guideline updateWikipedia — Theranostics overviewReuters — BioNTech/Bristol Myers immunotherapy trialCure Today — New clinical trials launch as cancer studies advanceThe Times — Remote-controlled synthetic cells for cancer treatmentPenn Medicine — Pioneering strategy to prevent breast cancer recurrence

🌟 Spotlight Episode: Anne’s Story 🌟This week on Let’s Talk Fng Cancer*, we spotlight Anne — a triple positive breast cancer survivor with an incredible story of strength and healing.Anne began her treatment right at the start of COVID, enduring her diagnosis during one of the most isolating times imaginable. After completing treatment, she faced another life-altering challenge: a divorce.Through it all, Anne found her path forward. She embraced therapy, focused on her health, and — during recovery — discovered the sport of curling, which gave her both joy and community. Today, she’s standing stronger than ever, with a powerful message about resilience and rebuilding life after cancer.Her journey shows us that survivorship is about more than getting through treatment — it’s about finding new strength, purpose, and connection. 💪✨Kaiser, Dr Bodai- Cancer Recovery and Survivorship

In this powerful episode of Let’s Talk Fng Cancer*, Colette and Julia sit down with Karen, who was diagnosed in April 2024 with lymphoma of the brain. What followed was months of intensive chemotherapy, a stem cell transplant at Stanford, and the battle of a lifetime.Karen courageously shares her journey — from the frightening first symptoms to the shock of diagnosis, the grueling treatment process, and ultimately celebrating her one-year remission anniversary. She opens up about:How her diagnosis was discovered after unusual tremors led to an MRIThe impact of treatment on her independence, daily life, and familyHer visualization techniques during chemo that gave her strength and hopeThe importance of her medical team, her grandchildren, and her work “babies” in keeping her fighting spirit aliveThe emotional shift of going from “cancer patient” to reclaiming her life after treatmentKaren’s story is one of resilience, gratitude, and the power of never giving up.🎧 Tune in for this inspiring conversation — and a reminder to celebrate every milestone, no matter how small.Resources for Listeners:Leukemia & Lymphoma Society – Lymphoma of the BrainAmerican Cancer Society – Understanding Brain LymphomaCancerCare – Support Services for Lymphoma PatientsStanford Health Care – Stem Cell Transplant Information

💪 Six years cancer-free… but the fight never really ends. This week on Let’s Talk Fng Cancer*, we sit down with Tammy — a Stage 3 Triple Negative Breast Cancer survivor — who opens up about the real life of survivorship.She shares the raw truth most people don’t talk about: ⚡ Neuropathy that doesn’t go away 🌫 Brain fog that lingers 💔 Loss of strength, independence, and at times, autonomyTammy’s story is one of resilience, honesty, and shining light on the side of cancer that continues long after the last treatment.🎧 Listen now and join the conversation that survivors everywhere need you to hear. [Link in bio]#TripleNegativeBreastCancer #CancerSurvivor #LetsTalkFngCancer #WAYSstrongerTogether #CancerAwareness #Survivorship

In this deeply honest August Spotlight conversation, Tammy shares:The ongoing challenges of neuropathy, brain fog, and physical weaknessThe emotional toll of losing independence at timesHow survivorship is not a finish line, but a lifelong journeyWhat she wishes more people understood about “life after cancer”Tammy’s story is a powerful reminder that while the diagnosis may be in the past, the impact lasts forever — and survivors deserve support every step of the way.🎧 Tune in to hear a survivor’s truth and why we must keep talking about what comes after treatment.

This week’s Professionals episode is a powerful and emotional collaboration with the remarkable Charlotte Bayala creator and host of The Cancer Caregiver Podcast.Together, we’re giving voice to the truths caregivers often carry but rarely say out loud — the fear, the grief, the quiet resilience, and the love that stretches through even the hardest days.This episode is raw, reflective, and full of insight for anyone in the cancer space — whether you’re a patient, a caregiver, or both.Charlotte Bayala is a cancer caregiver advocate, breathwork coach, and the creator of the award nominated The Cancer Caregiver Podcast, a show dedicated to supporting the emotional and mental health of caregivers navigating a loved one’s cancer diagnosis. Drawing from over a decade of personal caregiving experience and more than 12 years as a yoga and meditation teacher, Charlotte helps caregivers prioritize their well-being with practical, compassionate tools they can actually use, especially on the hardest days.Whether through her guided breathing meditations, workshops, or powerful storytelling, Charlotte brings a calm, grounded voice to caregiving conversations that are often overlooked. She’s on a mission to change how we support the people who are holding everything, and everyone, together.Links: www.cancercaregiverpodcast.comOffers:The Scanxiety Toolkitwww.cancercaregiverpodcast.com/toolInstagramThe Cancer Caregiver

🎙️ Episode 77 – Let’s Talk F*ng Cancer with Christine KalafusAuthor. Advocate. Cancer survivor. Truth-teller.In this powerful episode, Christine Kalafus—writer of the forthcoming memoir FLOOD—shares her journey from delivering twins and a tumor, to navigating the silence and medical dismissal that followed.She pulls back the curtain on what so many women face: being told "it’s nothing" when it’s absolutely something.🗣️ Christine’s story is about resilience, reclaiming your voice, and refusing to be dismissed.📚 Tune in for a conversation that challenges, empowers, and stays with you.🎧 Available now wherever you get your podcasts. #LTFC #LetsTalkFngCancer #ChristineKalafus #FLOODMemoir #CancerAdvocate #MedicalBias #WomenInMedicine #PodcastDropChristine KalafusBuy FLOOD Today!

Today on the Let’s Talk F*ng Cancer podcast– Professionals episode, we’re thrilled to welcome Chami Saks, the heart and soul behind Serenity Wig Salon in Pittsburgh, PA!Chami Saks:-Started Serenity in her basement for Orthodox Jewish women—and it grew into a top-tier salon serving cancer patients, those with alopecia, transgender clients, and more -Today, about 90% of her clients are facing hair loss due to chemo, alopecia, trans journeys, and medical hair loss—not just religious reasons -Creator of the bespoke “Lola” line, named for her Holocaust-survivor grandmother, made with ethically-sourced, full human‑hair and totally customizable We dig into-Her inspiring journey from basement hair sessions to an inclusive salon on Murray Ave.-The real talk on identity, empowerment, and how a good hair day can mean everything.-Warm, fun, deeply human conversations—and yes, we’ll laugh too.Chami’s been spotlighted in major media like People Magazine and E! News—we’ll unpack what makes her story resonate on a national stage! Find Serenity Wig Salon and read about Chami's journey belowSerenity Wig SalonInstagram: Serenity Wig Salon Canvas Rebel: Meet Chami Saks

This week on the Let’s Talk Fng Cancer* "Spotlight" episode, we’re honored to share the incredible story of Lauren — a 15-year cancer thriver who went from Stage 2 to Stage 4 and never let it break her spirit. 💪💖Lauren’s journey is one of grit, grace, and radical honesty. She opens up about the highs, the heartbreaks, and what it really means to keep choosing life — again and again — even when the odds are stacked against you.Her voice is raw. Her truth is powerful. And her story is one you don’t want to miss.🎧 Tune in now on your favorite podcast platform. #LetsTalkFingCancer #CancerThriver #Stage4DoesntDefineMe #RealTalkRealStories #CancerCommunity #PodcastSpotlight #BreastCancerCancer.OrgW.A.Y.S. We Are Your Support Inc.National Cancer institute

This week on the Let’s Talk F*ng Cancer podcast, we’re diving headfirst into the future of brain cancer treatment with none other than Dr. Michael Canney, Chief Scientific Officer at Carthera — the minds behind the groundbreaking SonoCloud-9®. 🧠⚡Carthera is revolutionizing how we fight glioblastoma, one of the most aggressive brain cancers out there. With their implantable ultrasound device that opens the blood-brain barrier, they’re giving chemo a chance to actually work — and giving patients a fighting shot. 🙌💊This isn’t just innovation. It’s a f*ng game-changer.👂 Tune in to hear how Dr. Canney and the Carthera team are pushing science forward and giving new hope to those battling GBM.🎧 Available now wherever you get your podcasts!#LetsTalkFuckingCancer #Glioblastoma #BrainCancer #Carthera #SonoCloud9 #DrMichaelCanney #CancerPodcast #GBM #BreakthroughScience #MedicalInnovation #FuckCancerSonobird Clinical TrialCarthera Advanced Brain TherapyNeuroNews: Carthera 2023NeuroNews: Carthera 2024Biospace: Milestone in SONOBIRD pivotal trial April 2025Medical Design and Development: Trial begins April 2025

Join Colette, Leah, and Julia for May's "What's New" as they explore the latest developments in cancer news and research. In today’s episode, the trio delves into some groundbreaking treatments currently in stage 3 trials for advanced melanoma. Julia also shares valuable insights on bladder cancer, highlighting some hopeful new therapies on the horizon. Be sure to check the links in the show notes for all sources and more information!Lifileucel Advancement in Melanomahttps://www.cancer.gov/news-events/cancer-currents-blog/2024/fda-amtagvi-til-therapy-melanomahttps://www.fda.gov/drugs/resources-information-approved-drugs/fda-grants-accelerated-approval-lifileucel-unresectable-or-metastatic-melanomahttps://www.targetedonc.com/view/lifileucel-shows-long-term-efficacy-in-melanomaTargeted Oncoloy in Advanced MelanomaTaregted Oncology IGNYTE trialBladder Cancerhttps://my.clevelandclinic.org/health/diseases/14326-bladder-cancerhttps://www.hopkinsmedicine.org/news/articles/2024/12/new-hope-in-bladder-cancer-treatment

WERE BACK!!! Join the ladies for this weeks all new Spotlight/Professionals episode with Anne Front, LMFT. Anne is a pallative family therapist, advanced pallative hospice social worker and certified grief recovery therapist, cancer survivor and spouse of a cancer thriver. Find Anne at the links belowTik Tok @annefrontlmftSubstack @annefrontlmft

In this week’s "Spotlight" episode we have the pleasure of introducing Michelle, a remarkable survivor of stage 3b triple-negative breast cancer. At 41, she balances her roles as a talented writer, devoted mother, and loving wife, while also navigating her personal healing journey. Join us as we delve into Michelle's inspiring story.

It's that time of the month for "What's New" in cancer news and research. This month the ladies discuss a new center focused on young onset colorectal and gastric cancer at Memorial Sloan Kettering and a new medication combonation for metatatic colon cancer as a second line treatment, showing hope in progression free survival. See resource links belowMemorial Sloan Kettering: Young onset colorectal cancer and gastic cancer centerRueters: FDA approves Amgens colorectal cancer therapyCancer.gov: clinical trials

Join the ladies for this weeks Professionals/Spotlight episode with Triple Neagtive breast cancer survivor and Lifestyle Medicine Pyhsician Dr. Marisa Kearney. Marisa shares her journey with triple negative breast cancer and how her journey as a cancer patient and ER an ERphysician led her to becoming a Lifestyle Medicine Physician.@drmarisalifestylemedicine

Join Colette and Leah for this weeks Professionals episode featuring Annika. Annika is running a national campaign, CanSER. The mission of CanSER is "To build a familiar and trustable national system for the emotional support of cancer patients" Listen to this exciting episode to find out more about Annikas mission. Please endore her mission below and follow her progress and social media.CanSERCanSER FacebookCanSER InstagramCanSER LinkedIn

The ladies are fired up! Tune in as they tackle the deceit surrounding cancer frauds and their effects on the authentic cancer community and trustworthy support groups. They dive into the stories of Amanda Riley, a notorious cancer con artist for a decade, and Belle Gibson, who authored a book and developed an app on Apple, falsely asserting she had triumphed over terminal cancer through her recipes and alternative therapies. The discussion also covers how to stand by the cancer community while safeguarding yourself from scams. Find helpful resources linked below.IRS Non-Profit 501 (c) (3) searchCharity NavigatorBiography article Amanda RileyScamanda PodcastBelle Gibson, The Whole PantryApple Cider Vinegar Trailer

Join the ladies for this weeks "Spotlight" episode featuring Carrie. Carrie is a two time cancer survivor whose diligence with her breast health led her to finding two differnt breast cancers within 2 yrs of one another. Six years out Carrie shares her journey with us. For mammogram screening resources see links belowEvery Woman CountsCDCBREM FoundationGood Rx Low Cost Mammograms

Join Colette and Julia as they delve into the freshest happenings in cancer research and updates for February! This month, they’re shining a spotlight on Gallbladder and Bile Duct cancers, making awareness a priority. Together, they’ll discuss a range of engaging topics and aim to showcase the latest breakthroughs in treatment. For more insights and the articles mentioned, don’t forget to check out the links below!American Association of Cancer ResearchNational Cancer InstituteMayo Clinic Cancer BlogNational Library of Medicine

Join the ladies for this weeks Spotlight episode featuring Sandy. Sandy discusses her experience with TNBC (Triple Negative Breast Cancer), her recovery and the sudden loss of her husband Rick (featured in ep. 3 grief and remembrance). Find the link below for Grief Share.Grief Share

Join the ladies this week for our Spotlight episode with Stacey of episode 24 and her experience with Epic Experience, cancer camp for adults. Stacey shares how her experience has tranformed her and how it has lead to her efforts of giving back and continuing to grow from her cancer experience.Epic Experience Campfires of Hope podcastKesem

Happy New Year from the LTFC podcast! Join the ladies this week for an all new "What's New" in cancer news and research. January is Cervical cancer awareness month and the ladies dive into a promising new treatment regimen, screenings, clinical trials and gender bias in health care. For source information and articles find them below.World Economic Forum: 8 Facts About Bridging The Cervical Cancer Health GapACOG: Cervical Cancer ScreeningMD Anderson: Gynecological Clinical TrialsMedical News Today: Gender Bias In Health Care

Tune in to this week's Professional/Spotlight episode with Colette and Leah, where they host Deb Krier, an accomplished businesswoman and cancer survivor. Deb's remarkable life story and her battle with cancer are truly inspiring. For more information on Deb Krier see links belowMeet Deb KrierThe Business Power HourTryingnottodie.liveKnitted Knockers

Join Colette, Leah Nad Julia for this weeks "What's New" in cancer news and research. As the ladies recover from an unexpected hiatus they enjoys some laughs, cancer news and some tips on checking on one another through the holidays.New Cancer Vaccines on the Horizon: Renewed Hope or HypeStanford Medicine: Scientist transform cancer cells into weapons against cancerSacramento and sourrounding area support and services:Spirtiual Life CenterPlacer county: Holiday Stress resourcesSacramento county: Tips for a holly jolly holiday seasonWhat to do if you're alone for the holidaysThe national number for mental health crises and suicide prevention is 9-8-8. You can call, text, or chat with the 988 Suicide and Crisis Lifeline 24/7 for judgment-free support. Here are some other mental health hotlines:National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-6264 or text NAMI to 741-741 SAMHSA's National Helpline: 800-662-HELP (800-662-4357) Teen Line: 800-TLC-TEEN (800-852-8336) National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) If you or someone you know is in crisis, you can also: Call 911, Go to the nearest emergency room, and Text MHA to 741741 at the Crisis Text Line. 

Tune in to this week's Spotlight/Professionals episode featuring Colette and Leah, as they welcome Amy Margolies, who received a HER2+ breast cancer diagnosis during her pregnancy. Aimee now offers cancer coaching at Sunshine Theory, sharing her mission: "I help survivors move from feeling, lost, anxious, and overwhelmed to finding calm, control, and renewed strength."Sunshine TheorySunshine Theory YouTubeSunshine Theory InstagramSunshine Theory Linktr.ee

Tune in to this week’s Professionals episode with Colette and Leah as they welcome Haylee Hafner from Thrive Hive Health and Wellness. Haylee, a certified holistic nutritionist and registered nurse with expertise in herbalism, brings valuable insights to her hormonal reset program.Thrive Hive states, "We recognize the difficulties associated with hormonal health because we have experienced them ourselves. That's the reason we developed an individualized, all-encompassing Hormonal Reset Program aimed at guiding you through each phase of your journey. This is the transformative solution you have been seeking.Visit Thrive Hive Health and Wellness below and check out their amazing apothocary!Thrive Hive Health and WellnessThrive Hive Instagram

Tune in to this week's Spotlight episode featuring Colette's TNBC sister, Alicia. Diagnosed with TNBC just six months after her wedding, Alicia faced daunting thoughts about her own mortality and the future she desired—family and children. What lies ahead for her? Does she have any options? Listen as Alicia candidly shares her journey navigating a TNBC diagnosis as a young bride with dreams of starting a family.Fertility and cancer: John HopkinsUCSF Fertility Preservation ProgramLivestrongVanderbilt- IngramCancer Center

Join the ladies for this months "What's New" in cancer news and research. November is designated as the awareness month for stomach, neuroendocrine, pancreatic, and lung cancers, as well as a time to recognize the invaluable contributions of caregivers. We extend our sincere gratitude to all caregivers for their dedication and support, while also exploring promising new clinical trials and research findings.John Hopkins HIPEC for stomach cancerUCSF Pancreatic Cancer StudyMayo Clinic Neuroendocrine TumorsUniversity of Toronto Radioligand Therapy for Neuroendocrine Tumors

Join Colette and Leah for this weeks "What's New" in cancer news and research as the ladies kick off the show catching up with one another and then dive into breast cancer news and liver cancer awareness. For resource links see below.Scientific Reports: SLC31A1 biomaker in breast cancerAmerican Cancer SocietyMayo ClinicAmerican Liver FoundationInternational Liver Cancer Association

Tune in as Colette and guest host Antonia present this week's Spotlight episode with special guest Corinne. At the age of 44, Corinne received the startling news of being diagnosed with Stage 4 Pancreatic cancer. Throughout the ups and downs of her experience, Corinne’s unwavering faith and resilient spirit have inspired her to envision a future beyond the confines of her diagnosis.

Join Leah and Julia for this weeks Spotlight episode with Victoria. Triple Negative Breast Cancer survivor, advocate, researcher and founder of My Batta. With a background in cancer research, Victoria finds herself diagnosed with cancer. Now after her very recent cancer journey, Victoria has become a strong cancer advocate as an American Cancer Society Legislative Ambassador and founder and creator of My Batta, a surgical recovery gown. Victoria says of My Batta "Through My Batta, I aspire to ignite a spark of inspiration, urging you to embrace your journey with courage and grace. Let's celebrate the beauty of femininity and the unwavering strength that resides within us all. Join the My Batta community!" Find Victoria and My Batta below:Personal:www.boldlyvictoria.comSocial media: @boldyvictoriaa My Batta:www.mybatta.comSocial media: @mybatta American Cancer Society Cancer Action Networkwww.fightcancer.org

Join the ladies for this weeks Professionals episode with Lindsey Marcelli Founder and Executive Director of Compete For A Cure. Compete For A Cures mission is to "Fund breast cancer survivors' & thrivers’ wellness within local communities and provide breast health education for coaches, trainers, and athletes." For more information about Compete For A Cure and to apply or donate, find links belowCompete For A Cure

Join the ladies this week for a very special episode. Abby Keller, Holistic health and life coach joins the ladies as they get raw and vulnerable. How does working in the cancer service industry affect their mental health. Why we as humans naturally have and feel compassion. How to manage when it gets hard. Abby gives tips such as recognizing your “Colors”, How to understand our “Why” and how to nurture ourselves when cancer is our world.Abby Keller CoachingTrauma Stewardship

Join Colette & Leah for this weeks Spotlight episode as the ladies talk with author Laura Kathleen Mesa: Termial Cancer, The Fight, The Dying, The Aftermath. Join us as we discuss what a terminal cancer diagnosis looked like for Kate's husband Larry. Their journey and the aftermath.Amazon:Terminal cancer is different from other cancers. When you are told that you have a specific time frame in which to make life really matter, you are on a different path than most people around you. This book looks at our life’s experience, from the diagnosis process to what life is like for me, the widow, in the aftermath of cancer. I discuss the treatments we opted to use, the pragmatic way we moved forward day to day, and the way people helped us during and after cancer. I talk about the religious ways cancer touched us and the areas that need improvement, such as how the church must better care for its widows.This is a heartfelt, powerful book that teaches people how to understand better, how to be helpful, and what to say to those living and dying on the terminal cancer path.For the one left behind, this book will help you understand that while you think you’ve lost your mind, what you’re going through is normal. You are living in two realities at once. There are millions of us, so you are not alone. You CAN forge ahead. I hope this book helps you to do just that.Terminal Cancer, The Fight, The Dying, The Aftermath

Join Colette & leah on this weeks "What's New" in cancer news and research with guest co-host Antonia. As the ladies recover from an exhausting yet exciting weekend of fundraising for W.A.Y.S. We Are Your Support Inc annual fundraiser ,they dove into "What's New" in caner news and research. For Septembers cancer awareness month Leah and Antonia discuss, endometrial, emdometriod and non emdometriod cancers. Colette discusses a new targeted therapy in low grade gliomas in children 6 months and older. Links below for articles cited.Advances In Endometrial Cancer Research NCIBRAF- Targeted Drug Approved For Pediatric Low Grade GliomaW.A.Y.S. We Are Your Support Inc. DonateOn Point Mobile BartendingCatered To YouKept - Koryn's Event Planning Team

Come out in support of our local cancer community Septermber 7th at 6:30pm in Roseville, Ca. for W.A.Y.S. we Are Your Support Inc.'s 4th annual "Finding WAYS" Casino Night! Click the link for details and tickets.W.A.Y.S. Casino Night TicketsVirtual Auction

Join Colette & Leah for this weeks Professionals episode where they speak with Joise CEO and Founder of Filipino American Cancer Care non-profit organization. Listen to Josie's journey to the United States, her career in journalism, batlle with breast cancer and founding the Filipino American Cancer Care organization. For more informatio on Josie and Filipino American Cancer Care, links below:Filipino American Cancer CareFilipino American Cancer Care FacebookFilipino American Cancer Care Charity Gala

Join Colette & Leah for this weeks Professionals episode with Dr. Matt Bridgman of the Clear Mind Coahcing. Dr. Matt is a licensed psychologist and board certified clinical neuropsychologist. He completed a Ph.D. in Clinical Psychology, as well as a Master's degree in Christian Leadership, from Fuller Theological Seminary in Pasadena California. He completed a post-doctoral fellowship in clinical neuropsychology at Geisinger Medical Center in Danville, PA. Then he worked as a staff neuropsychologist at Penn Highlands DuBois from 2010 to 2024, at which point he founded Clear Mind Coaching and transitioned into private practice. Clear Mind CoachingDr. Matt Bridgeman Facebook

IT'S OUR 1 YEAR BIRTHDAY!!! Join Colette, Leah and Julia for this weeks Spolights catch up, episode. The ladies reflect back on their first year in podcasting and also catch up with some of our amazing guests from this last year.

Join Colette & Leah for this weeks Spolight episode featuring Stephanie Abbott, Breast Cancer Survivor, Author of "Planted or Buried", Healthcare Ececutive, Chief Experience, Officer of Abbott Solutions and so much more. From the author, Stephanie Abbott:"In 2021, I unexpectedly faced cancer, shifting from healthcare executive and subject matter expert to patient. Through treatment, I discovered the power of human connection, finding inspiration and resilience in adversity. This journey taught me the importance of compassion, resilience, and embracing life's ups and downs.resilience, and embracing life's ups and downs."Buried or PlantedAbbott Solutions

Join Colette & Leah in this weeks Spotlight episode as they talk with Dan Dry Dock Shockley. Dan's incredible journey finding out he has the genetic mutation for Atenuated FAP, which untreated turns into colon cancer. This diagnosis and what Dan has done with it is honorable. From Atenuated FSP education, Colon Cancer and Ostomy awarenss. Listen to Dan's story today and find links below to all of Dans amazing advocacy and accomplishments for the cancer community:Atenuated FAPColon Cancer SyndromesHenry Lynch, M.D.Dan Dry Dock Shockley:Designation of March as CRC awareness month in CaliforniaDan on The Beautiful Bag PodcastDan on the Stoma4Life PodcastDan on Ostomy Awareness Day interview on Sacramento, California, ABC 10, Health Beat episodeShwannomatosis

Join Colette, Leha and JULIA!!!! Where has she been?! Listen in on this months "What's New" In Cancer Research and News. The lasies catch up on life and whats been keeping Julia away. Welcome back we missed you! The ladies then honor Julys: Bone Cancer and Sarcoma awareness month as the dive into Lieomyosacrcomas, Mast Cell Tumors and Alveolar Soft Part Sarcoma (ASPS)Mayo Clinic: Scarlet FeverMayo Clinic: leiomyosarcomaUCLA: lieiomyocarcoma trialUCLA, UC Davis and UCSF: leiomyosarcomaPenn Medicine: leiomyosrcomaSoft Tissue Sarcoma UC Memorial Sloan Kettering Cancer centerFDA Approves Mast Cell Tumor Injection for dogsDrug Names Status FDAChronic Care CoalitionNational Cancer Institute: Alveolar Soft Part SarcomaCCTDI Research

Join Colette & Leah for this weeks Spotlight episode featuring Michelle Sandlin Writer, Author and Poet and her daughter Kendall as they each faced a positive BRACA 1 genetic marker. Michelle chronicles her journery in Amazons Best Selling Breast Cancer Book "Cancer Don't Care" find the link to Michelle's book below.Cancer Dont Care on Amazon

Join Colette & Leah for todays Professionals episode featuring Tara, The Tender Hearted Healer. Tara is an Intuitive Teacher, Self Love Coach and Tarot Reader. Tara's mission is to help you discover, embrace, and nurture you inner heart-centered tenderness and courage, to live free from shame while remaining deeply rooted in self-compassion, self-trust, and self-love.As your self-love empowerment coach, I guide you via class and private sessions to connect to your own inner strength to live connected, spiritually grounded and a self-empowered life with a focus on the heart chakra.We do this via thought curiosity, conversation, meditation, accountability assignments, and mindfulness to hold you at your highest self.Find Tara on Instagram: https://www.instagram.com/the_tender_hearted_healer/TikTok: https://www.tiktok.com/@thetenderheartedhealerFacebook: https://www.facebook.com/thetenderheartedhealerWebsite: https://www.thetenderheartedhealer.com/