Episode 10
Getting Sober and Staying Sober: How to Make Recovery Stick
Let's Talk Addiction & Recovery
September 12, 201819m 1s
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Show Notes
Psychologist Michael Tkach, director of recovery management for the Hazelden Betty Ford Foundation, joins host William C. Moyers to discuss the latest research and science on what it takes to stay sober. Three factors seem to make the biggest difference in building lasting recovery from addiction: meaningful engagement with a supportive community, healthy new routines and structure, and enough self-compassion to overcome negative emotions and thought patterns that can lead to a setback.