Let's Take This Outside

Lindsay Webster began obstacle racing in 2014, jumping in head first with her first race being the 2014 Spartan Race World Championships in Killington, Vermont. She became a full-time professional athlete 2 years later winning multiple titles as a Spartan World Champion and OCR World Champion. Lindsay recently started competing in trail running and Skyrunning, taking home 1st place at the US SkyRunning Championships. She is thrilled to be representing Canada as her home country, she enjoys the Canadian winters with lots of cross-country skiing with her malamute, Suunto. When Lindsay isn’t training she spends time on her hobbies of small farming, photography, camping and baking from her home in Sutton, Quebec. We covered: Her recent multiple medals at the Gatineau Loppet How we met on a mountain in Quebec Her love and support for other female athletes Her new adventures in Skyrunning Follow Lindsay's journey here: https://www.instagram.com/lindsaydawnwebster/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah is a strong voice for women's mountain biking and Director of International Strategy & Business Operations for Oura Ring. Her love for the outdoors started young, with multi-day canoe trips with her family, to finding a love for mountain biking competitively. When she’s not rocking the trails, her empathy and compassion is shown through leadership at Oura Ring, the company behind the incredibly accurate sleep and activity tracker. She now volunteers on the Trails and Active Transportation Committee in Collingwood to help spread the word of nature and activity. We covered: Why mountain biking has her heart and her advocacy for women in the sport. What it’s like to work for a company that provides health data for athletes. Deep thoughts on the healing effects of playing outside. Find her on Instagram: https://www.instagram.com/tuesday_child/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Liam is a lifelong endurance athlete and coach from the Ottawa-Gatineau region. Liam landed on ultra running in his late 20's, around the time he started to teach skiing. His first 50k trail race was love-at-first-suffering, and he’s been learning and improving since then, nabbing some podiums and top-fives (and a Fastest Known Time in the Peruvian Andes) at distances from 50k to 110k throughout Europe and the Americas. He continues to coach cross country skiing, and when he’s not running or skiing, you can find him on some sort of a bike!! His unbridled joy for running and skiing is founded in a deep respect for the process of training properly and healthily. Liam and I chat about: How much surroundings matter when it comes to being active The best places in the world to run How he channelled his energy into coaching and what it means to him What it feels like to break your ankle during a 100km trail run Find out more about Liam and his coaching here: Instagram - @liamonthetrail Mile2Marathon RunTraverse Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruby West is a life-long competitive cyclist and nature lover. Ruby has represented Canada at five consecutive World Championships for cyclocross as well as banking many impressive results around North America and Europe in her still young career, including: Current U23 Pan American Champion Three Time U23 Canadian National Champion Represented Canada at Four Consecutive World Championships In 2021, Ruby has committed to pursuing the track, after being recruited by the Canadian NextGen program, and has her sights on the Paris 2024 Olympic Games. Off the bike Ruby keeps busy at her family farm looking after chickens, goats and a new donkey. Ruby has a great love and appreciation for anything outdoors and aims to do her part in minimising her footprint through sustainable swaps in her daily life. We talked about: Cycling training in Spain How she got into cyclocross Training for track cycling and the Olympics Her family farm and her daily connection to nature Find Ruby on Instagram: @ruby__west Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m talking to my outdoor friend and scientist, Kelly Doell. Kelly Doell, Ph.D., is a mental performance consultant specialising in the mental side of active living. His passion isn building tools and teaching strategies that help people find their fit in fitness and maintain it for life. A former university lecturer, he holds a doctorate in population health, a master’s in sport, physical activity, & health intervention, and is a professional member of the Canadian Sport Psychology Association. He also loves playing outside with sports like trail running and mountain biking. Anytime we hang out, it’s on trail. We discuss: How Kelly fell into the work he loves How to find the exercise that feels right for YOU Sharing the love of the outdoors with his daughter Find Kelly on Instagram - @kelly.doell Download Kelly’s book, Feel Like It on Audible now. Listen to his podcast, Happily Ever Active. Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s no better person I can think of to kick this off than with Adam Shoalts, he is the epitome of what I want for this podcast. Adam is a professional explorer and national best-selling author of books like “Beyond the Trees” and The Whisper on the Night Wind”. In 2013, he was elected a Fellow of the Royal Canadian Geographical Society for “extraordinary contributions to geography” and in 2017 completed a nearly 4,000 km solo journey across Canada’s Arctic. A geographer and historian, he holds a Ph.D. from McMaster University, and in and in 2016 was named a national champion of the Trans-Canada Trail. We discuss: The longest he's gone without human contact His earliest memories of nature What truly frightens him in the wild How he became a best-selling author Where to find hidden nature gems Find his books and social media here: https://adamshoalts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when we play outside? We become healthier - both mentally and physically We become more creative and more focused We connect - with nature, each other, and ourselves Let’s Take This Outside: a new podcast hosted by me - Mary Anne Ivison - an aspiring outdoor athlete and nature lover.. I speak to athletes, outdoor professionals, and scientists about their connection to nature, how it affects their performance and everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices