Joe Holder and Olivia Perez on Daily Habits and Living Within Your Values

Introducing a new series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service. On this week’s show, Joe and Olivia highlight some of their new daily habits and rituals keeping them sane during quarantine, from Olivia’s latest cooking obsession, the Almond Cow, to Joe’s 5k Run Challenge, and how they’re scheduling out their days in a time of uncertainty. Joe also opens up about his first few sessions of therapy and the tips and tricks he’s using to prioritize his mental heath. They also answer all of your questions submitted via Instagram!   Questions Answered:  1. If you could design cities better for health and wellbeing, what would you do? 2. When are you both happiest?  3. Can you expand on your tweet regarding vegans and nutritional absolutism? 4. How do you combat the female athlete triad?
5. How do you break a bad habit personally?

Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page.  Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_   Produced by Dear Media

Let’s Get Dressed

YouTube: https://www.youtube.com/@livvperez

Instagram: https://www.instagram.com/letsgetdressedpod/

Newsletter: https://substack.com/@livvperez

Liv Perez 

Instagram: www.instagram.com/livvperez

TikTok: www.tiktok.com/livv.perez

ShopMy: https://shopmy.us/livvperez

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