Let's Be Real: Mama Journeys

Rebekah is not only a mama of 3 but a DOCTOR of Physical Therapy and one hell of a badass black belt in Taekwondo!! She truly is one of a kind who always adds humor to every situation and is a delight to hang out with! As a family of five black belts, they are a strong, loving family who live life to it's fullest. Rebekah's experiences and words of wisdom will give you some interesting things to think about and experience all the feels.

"Allow yourself your wins." What words of wisdom from Emily Sutherland, a beautiful soul, entrepreneur, mama, friend, mama champion and so much more. Her business, Next Level Nutritian, found at nextlevelnutritionist.com helps people understand how nutritian is and will determine your health goals and create a reasonable plan to achieve them, bringing balance between Mind, Body, Spirit and Home. She wants every mama to be proud of herself and what a miracle she truly is and that begins with what we put in our bodies. Give a listen to see if you can learn from Emily.

Danielle is a powerhouse badass who has been through a lot to get to where she is today. She wears many hats as a business woner, advocate for change, mom, wife, etc. She never thought she wanted to be a mom! She became one, went through a lot of struggles but in the long run is thoroughly blown away by the best adventure of her life. She is part owner of Break Up with Cake, an all-natural gluten-free and vegan, handmade, fresh and ultra premium snack. Check out their website at breakupwithcake.com.

"You were made to be YOUR kids' mom. They need YOU." What a profound statement from our guest on this week's podcast. She is so right. SO many moms are too hard on themselves and think that other moms are doing a better job or would be a better mom for their kids when in fact, your kids are meant to be YOUR kids and you are doing a great job. When we are doing the absolutey best we can do, that's enough! Give a listen to Chrissy and her wisdom and beautiful story.

Have you ever sat across from someone and were in total awe of their beauty and grace and then they opened their mouth and you were astounded by their life story, their kindness and their talent? Well that happened to me with Mrs. Colorado, Natalie Oliver Atherton! She is a beautiful soul with so much love to give. She is starting a nonprofit, she sings and performs, she is a coach and a mom of grown, beautiful humans. She has done it all and she has some great tidbits to share.

GO BLUE! Jenny and her husband, Tom are fello Michiganders who live in Colorado and have two great kiddos. Her story shows that even though our kids don't always follow the path that we think they should, they can make great choices and do wonderful things with their lives. Her mamahood journey shows that you can still do the things you love and negotiations with your kiddos can help make memories you will cherish forever.

Cyndi and I met years ago when she was a neighbor of mine. We watched our kids grow up together, we were in the same babysitting co-op and we became lifelong friends. She has been through a lot in the past few years but has come out the other side in a magical way. I am so proud to call her my friend and listening to her story made me realize what an amazing human being she is and just how much I adore her!

WOW. What an amazing human Julie is and you will learn SO much! She, and her daughters created a "method" to treat generational trauma and how it holds you and your body back from healing and moving forward. Our interview really opened my eyes to what trauma really is and how it can greatly affect your wellbeing in so many ways. Give a listen and think about how different your life could be if you address the trauma that may be holding you back!

As a young mom, Jasleen has felt reverse ageism where people don't take her seriously because she is young but her ability to see motherhood as an honor and the love she has for her daughter is inspiring and well beyond her years. She works hard every day to be the best mom she can be and build a life for her daughter and husband. Her ability to understand that it's ok not to love being a mom every moment of every day but still love the child you created with all of your heart is another reason she was such a joy to interview. This episode celebrates a full year of episodes of Let's Be Real! We are so excited to keep talking to all the mamas!

Melanie is one amazing mama, doing it all on her own with three kids, all with a diagnosis of autisim. She juggles school, a full time job, three kiddos, a house and ALL of the things. She knows that positive mental health is essential for a productive home and future. With three kiddos who have special needs and have waivers with the state, she is constantly fighting for what they need. Her number one supporter has always been her three kids and she is one hell of a good mom! Learn from her, hear her story and understand that YOU ARE NOT ALONE!

Stephanie is a badass business owner of Fit4mom, a mama connection exercising program for all mamas with or without a stroller (used to be called Stroller Strides). She is the mama of daughters agest 6 and 8 and her number one piece of advice is to find your village! Connecting with moms, building community and creating lifelong bonds is essential for moms to feel accepted and part of a team. Fit4moms can totally help you create those! Hear Stephanie's mama journey now!

As a homeschooling mama, Monika has a unique perspective of motherhood AND educator. Her adventures and dedication to her family are truly inspiring. Her advice is to take a deep breath and know that it will all be ok...don't sweat the small stuff and enjoy the ride. Even when the ride is bumpy, it will lead you to the next adventure.

WOW! Kelly is one amazing human being who is earning kudos and honors from international organizations for her work as an advocate against human trafficking. Her generational trauma has created her focus in helping other humans heal and discontinue the havoc it causes. Trauma changes how you parent, live and create relationships and she wants everyone to know that healing and understanding how it can affect your world is very important. Kelly's accolades are too many to list but she is doing HUGE things internationally and is a wealth of knowledge about human trafficking and so many other subjects. Give a listen!

Emily is a badass single mom who wants all moms to know that they are enough just as they are. Even when your momma journey isn't going the way that you envisioned it to go, you are doing everything right for you and your kids. Emily's momma story will inspire you and prove that the best mommas are the ones that give a 100%.

Lea and I had a great conversation about all kinds of different parenting struggles and how finding a passion your kids and you can connect with is sometimes the best parts of mamahood. Her advice is to learn early on that you have to let go of any thoughts of control of your kids' path. You can guide them but in the long run, they will be the deciders of their own destiny.

Siobhan (pronounced Sha-von) and I sat down to discuss motherhood from a gay mom's perspective with a son whom she adores more than life itself. As a lifetime Montessori teacher and badass early childhood educator, her perspective on things comes from a lens of always wanting what's best for him. Her advise for moms is to lilghten up and enjoy the ride. Parenthood is an adventure and if you take everything so seriously, you will miss the fun!

Sarah's new mama journey is heartwarming and so special. She struggled with infertility and after a very scary, taumatic pregnancy, she gave birth to an amazing baby boy. Her advice for moms is to be real, be honest and stop the fluff! Talk about the real stuff and you will find the support you need (but don't always know that you need).

Marta is originally from Brazil and is a badass entrepreneur boosting other business people's confidence and helping them to grow their businesses. Her biggest success is birthing triplets and being one amazing mama! She believes heavily in empowering others and building them up to be the best business owners that they can be. Give a listen to how amazing she is as a mama, business powerhouse and person!

Jan has an unique perspective on being a mama. She is a step-mama and an "adopted mama" to 10 different humans. She is a grandma to many and takes her jobs very seriously. She never planned NOT to have kids of her own but instead took on the role of step-mom to her husband's kiddos and has loved it from the beginning. Her story is unique and you should really hear all about how more positive influences on kids is a good thing when everyone involved is loving and works together for the betterment of everyone involved!

My conversation with Odelia will leave you with such an inspiring journey. As an immigrant to the US, she has been through quite an adventure and truly is an inspiration to all women trying to make a difference in this world. Her advise is to let kids be who they are as they are perfect just as they are! Give a listen and feel inspired!

Sara and I had a great conversation about motherhood and how her experience with being a school psychologist working mostly with low income kiddos helped steer her motherhood journey. Every mom has a story and Sara has a lot to offer our listeners.

Tune in to hear a dad's point of view with our first dad interview! Gary joined me for a fun convo from a dad who says we all need to ASK FOR HELP and ask often and fast. Admitting you can't do it all yourself and that you need help is a super power and we need to normalize it.

Carly has a special story with trama transformed into a beautiful spirit who only wants to make the world a better place! She works every day with Revival Society with a proprietary Moment-to-Moment Method is a deep process designed to help facilitate growth and change. We had a great conversation full of laughs and some great content! Give a listen!

Cathy and I had a great conversation about motherhood and trusting your gut. As a mama, you know what is the right decision most of the time and if you just trust it, you will be amazed at how well that will work for you. Cathy also gave a big shout out to her FRAMILY...her neighborhood. She said look at those around you for a community, and sometimes neighbors are the right connection!

Michelle is a mom of 4, works full time and is beyond exhausted! Her biggest piece of advice is that YOU matter and YOU need to take care of YOU because frankly, no one else is going to do it! She says that mom's post-baby health is often overlooked and we need to do a better job of advocating for ourselves.

Brooke is a powerhouse mama who truly knows how to speak to your heart. Her advise is that it is NEVER EVER too late! Brooke became a mom at the age of 45 and although struggled with being the "older mama" she wouldn't trade it for the world. Give a listen and see what she has to say!

SJ is an integrated Nurse Practitioner with lots of letters behind her name who specializes in hormone, thyroid and nutrient optimization as well as women's reproductive health. Her vast experience and education are an impressive and her down-to-earth, honest interview was an honor to be a part of. You do not have to suffer in silence and SJ wants you to know you can use your voice or find someone who can do it for you. There are so many allies out there. Give a listen and share it with someone you love.

Roseanne and Nikki talk about mamahood, how motherhood changes as you grow and how special your relationship can be with your adult children. Roseanne is a delight to listen to and learn from and we hope you enjoy this episode of Let's Be Real - Mama Journeys!

Sometimes our past can really affect our future. Vikki has done everything in her power to fight for her freedom, her kids and her sanity. Listen to her story about an abusive ex-husband who did a lot to create havoc and disarray in her life. Vikki is another badass mama who creates positive paths for people with her business, The Mindset Team.

Karyn is a badass mama who has done lots of different things but the most important is being a mom to her 2 kiddos. She wrote a book with her daughter about the struggles with Anorexia and how that mental health struggle can rock your world. She is a beautiful mama, inside and out and her story will give you hope that through love, hard work and dedication, you can overcome anything.

Author, Real Estate Agent, twin mom, real estate investment expert and all around badass, Brooke Hengst was in studio sharing her mama journey and inspiring me to live my best life by always doing what makes my heart happy. Give a listen to Brooke's wisdom, love for her daughters and her success as a real estate agent in a thriving office.

Karleen's mama journey is not only heartwarming but she also gives us something to think about. When we look back at our past, it can only help us in our future. Our past is the window to our future and we can shape where we go by keeping the past in our rearview mirror.

Phyllis Marlene is an entrepreneur and ingenious mama who sought something other than a 9-5 job that sucked the life out of her! Hear what she has to say about living your best life and figuring out what is best for YOU!

Jaquetta is an ambitious mama with many balls in the air! Something she said resonated with me on a deep level. See if you can identify a fantastic quote by Jaquetta! It may make you stop and think about how you treat YOURSELF. She is kind, she is beautiful and she is a badass! Give a listen!

Just when you think you might be out of the game, YOU CAN GET BACK IN! Angela is one badass mama who realized her dreams weren't done yet. She teaches us to DREAM BIG and realize that we can do ANYTHING we put her mind to. Give a listen and feel inspired!

Are you a mom of boys? Do you wonder how you will get through some of your crazy days? Do you believe in being absolutely and completely HONEST and REAL about motherhood? Liz is a breath of fresh air with her candid take on motherhood! Give a listen!

Dani has a unique story with some twists and turns. Give a listen to how we explored our motherhood stories!

When I first met Bri, I knew we would be fast friends. Her sense of humor and ability to make people feel heard and seen makes for a phenominal human being. Her 2 babies are lucky to have her and YANAM2M is lucky to have her as a Board member. Have a listen to her mama journey and how she is a badass!

Prison...that's where Sondia had to parent from for many years. She was trying to create a life for her kids that their peers had and got caught up in it. Listen to her story and learn from her mistakes! You never know if you could be in her shoes!

WOW! Trista has such a powerful message! You will be blown away by her strength and ability to move past the mama heartbreak she endured with her daughter. Give a listen to her conversation with Nikki about persevering as a mama.

Take a listen to Nikki and Christine's discussion about how a severe hearing loss can change your path. How mothering is hard and also how mental health challenges can make or break you!

Laura, a mom of 2, shares her motherhood journey and how teenagers can make or break you! Take a listen to Nikki and Laura's exploration of motherhood.

As a busy business owner with two teenage daughters, Amanda talks about her journey as a mom and how it has shaped her and the girls she is raising. Enjoy Nikki and Amanda's exploration of mamahood and how difficult it can be!

Stef and Nikki have been friends since 1997! Hear about their mama journey's and Stef's experience with the foster to adopt system in Colorado. TWINS and a great story for you to connect with and giggle with us!

Give a listen to Laurian and Nikki as they talk about their mama journeys! Laurian is a single mom, creating her own path and making a difference in the world. We hope you enjoy our talk!

Do you know anyone who has had 8 children????? I do! Sheria is one amazing mama who started her mama journey at the age of 14! This woman is amazing! You will not be disappointed.

Heather and Nikki discuss their mamahood journeys, watching their kiddos grow and moving onto their own lives. Give a listen, giggle with us and maybe feel connected to our stories!

You won't want to miss this interview with Krista! Nikki and Krista explore the complexities of motherhood, the ups, the downs, the heartaches and the celebrations. Check her out!

What a hoot Gina is! Wait until you hear about her mamahood journey and all the things she has learned along the way. She is a mom of adult children and doing amazing things in her own right.

WOW! This woman has 2...count them 2 sets of twins!!! You have to hear her story and learn how motherhood can be so very exciting but also daunting. Nikki and Dana talk about their motherhood stories and share stories that make them the moms they are today.