Lessons from the Universe® with Jennifer Hall

Time itself is a human construct. It can be bent and stretched, and yet so many of us walk through this life controlled by, victim to, or even in fear of the passage time. Do not allow yourself to buy in to anyone else’s misconceptions. The truth is life is not too short, children do not grow too quickly, and there truly is enough time for everything you actually want to do. It is the release of control that gives us mastery, and in that mastery lies one of the most essential keys to our awakenings. In “Let’s Go Swing on the Swings”, we discuss time… the passage of, the use of, the value, and the SLOWING of time. We will explore strategies, attitudes, pitfalls, & the true rewards of time management as both a spiritual and truly human necessity. Each of us has the ability to not just embrace, but to maximize and stretch time as well. We truly can be present, experience, enjoy, get the job done, and still find the time to swing on the swings! © 2020 Universal Lessons LLC, LessonsFromTheUniverse.com

Each and everyone of us has innate access to all truth, all knowledge, and all wisdom. While this excess may be muted upon our first breaths, it remains with us always waiting patiently to be accessed once again. The key to this realignment is to untangle our conformist beliefs, release our dependence on false consistencies, and to instead reimagine ourselves and our realities as who we really are instead of who our families, educations, religions, and experiences have cast us to be. © 2020 Universal Lessons LLC, LESSONSFROMTHEUNIVERSE.com

Lesson 142 is a reminder that all things are constantly working together towards our Highest Good even when it is almost impossible to believe. In this episode, Jennifer speaks candidly about our world, government, American History, and Covid with the spiritual message in the forefront and a genuine attempt to remain nonpartisan. As always, the central message is hope. © 2020 Universal Lessons LLC, LESSONSFROMTHEUNIVERSE.com

Truth & Honesty are irreplaceable requirements along the path to awakening. The truth is sourced from love and ignites change, while lies are rooted in fear. It’s simple really... Lies deaden our connections, while truth ignites them. There may be pain, but it will never be as great as the harm caused by continued dishonesty. The choice to be truthful and honest effects every single person, experience, and aspect of our lives, but above all others, we must first & foremost be honest with ourselves. After all, if you can’t trust you, you’ll never trust anyone else. © 2020 Universal Lessons LLC, psychicjenniferhall.com

Joy is an integral part of self-mastery. Every time we allow ourselves to laugh, to smile, & to appreciate the humor of life, we change who we are on a deep, even cellular, level. Joy allows us to rewrite the very structure of this human instrument and become something more beautiful than we were before. Even if the world around us is crumbling, we can recognize that we are not the world… We can focus on the beauty within, that was, and that remains. We can allow that seed to grow from recognition, to observation, to JOY. After all, if we can’t laugh at who we were and where we’ve been, we’re kind of missing the whole point. © 2020 Universal Lessons LLC, lessonsfromtheuniverse.com Original air date: 11-9-18

To forgive is to release yourself from negative mental, emotional, and spiritual side effects. It is not condoning, accepting, or validating anything other than your own path and progress. It is personal freedom. Forgiveness does not require confrontation. It is, in fact, the release of the need for confrontation, because to forgive is to untie yourself from the very people, places, and circumstances that caused you harm. This lesson is designed to set you free, not by magic, but by handing you the key to the cage and the skills to untie the very ropes that bind you. No one holds two ends of the rope. Drop your end. Untwist. Untie. Be free. Join me as we delve into what it truly means to FORGIVE. © 2018 Universal Lessons LLC, lessonsfromtheuniverse.com

In Warming the Ice, we discuss an alternative technique for releasing our stress, strain, and depression while we set ourselves free from old stored worries, concerns, and experiences. In this episode, Jennifer shares a client experience, as well as her own, leads us through the development of our own ice warming self-guided meditations, touches on hypnosis, and reminds us that while freedom does require patience, it is, without a doubt, available to us all. © 2020 Universal Lessons LLC, LESSONSFROMTHEUNIVERSE.com

We can’t grow spiritually without learning to understand our bodies. We must heal them, care for them, and navigate the space between our new found awareness and our human paranoia. Grab a pen. You may want to take notes. “Health and the Awakening Soul” is all about health, awakening, & spiritual reception. Original Air Date 4/6/18 © 2018 Universal Lessons LLC, lessonsfromtheuniverse.com

What is happy? Why are we obsessed with it and what exactly is it that led us to believe that anything less means that we have failed some imaginary test for which we are consequently punished with whatever it is we deem its opposite? Why do we go to such extremes and how can the relabeling of our emotions and experiences free us from depression, anxiety, fear, and the like? In Lesson 136, we get into what happy really means, why is can be grossly overrated, plus how and why we benefit from embracing blah, quiet, bored, slow, tired, numb, and even sad. © 2020 Universal Lessons LLC, LESSONSFROMTHEUNIVERSE.com

Spacious awareness is training the brain to have faith in Highest Good. It is overriding the caveman brain that causes us to react, so we can truly witness and understand what is going on around us and how we actually feel about it. It allows us to observe without being drawn in. It’s not denial, blindness, or ignorance. It is existing within a space that allows us to be present within any action, reaction, or experience so that we can respond with clarity. The brain wants to jump and scream and fight, to lust, to take the easy way, or to retreat, but our brain is also a sweet child who wants to learn. It wants limits and boundaries. It wants information and answers to the what ifs. It wants to learn, and it can be retrained. In “Free Won’t”, we strive to understand, embrace, and cultivate this deep, healing freedom, so we can truly embrace this life. After all, the true Freewill is CHOICE , and it is Spacious Awareness that gives us the space to choose. © 2018 Universal Lessons LLC, lessonsfromtheuniverse.com

You possess the power to align your mind, actions, and perspective with the truth of who you are, and that power lies in the decision to accept, create, and facilitate change. You can choose to think differently, to respond differently, and to create new habits. It all starts with one tiny choice and is magnified by every other. It is easier than you think. The only real question is, are you ready? © 2019 Universal Lessons LLC, lessonsfromtheuniverse.com Original Air Date: 3/8/19

Inspired by an ancient piece of art, this episode explores a Taoist take on life, one where we flow with ease from place to place, choice to choice, and even past the crisis and dis-ease to peace, calm, and joy. We discuss the difference between our divinity and our humanness, our wisdom and our ego, our intuition and our bullsh*t and explore what it takes to become a voice for the Universe. © 2018 lessonsfromtheuniverse.com Original air date: March 16, 2018

Sometimes we feel blue. We may catch ourselves stuck in worry, discontent, or a feeling that is best described as “empty”. We must remember, that this is not a cage. It is an opportunity. If we take it apart, become stewards of our thinking and experts in the intricacies of our own human machines, these moments will become easier to navigate and fewer and far between. In this timely rewind lesson, we discuss the often overlooked reasons for the blues, their role in life school, and how to escape the darkness. © 2019 Universal Lessons LLC, lessonsfromtheuniverse.com

In the past few weeks, I have heard more individuals complain about their lack of motivation that ever before. With that in mind, I invite you to revisit “Apathy is a Four Letter Word” renamed to invoke it’s new intention…the realization that we no longer need to be confined to the prison of your own creation, because the prison itself exists only within the confines of our own limited thinking. In this rewind edition, I invite you to shatter the glass ceiling you have placed over your life, so opportunity & motivation can find you. © 2018 Universal Lessons LLC, lessonsfromtheuniverse.com Original Air Date: 12-14-18

“Globing” is a strategy I created out of desperation. I needed to free myself from false fears and what I call “floating memories”. In the years since, I have shared this strategy with hundreds of clients and watched them learn, grow, and thrive in the process. The end result is a new beginning built on the freedom, consistency, and peace of mind born from the alignment of thought, belief, attitude, and action. In the process, we gain clarity and discover who we really are. We regain our power and hasten our evolution. With Mercury Retrograde on our tails and the alignment called for by 2020 itself, I hand this tool to you in Lesson 109. © 2020 Universal Lessons LLC, psychicjenniferhall.com Original launch date: 2-14-2020

Spiritual practice is a wonderful and worthy use of time, but it is only a small part of a spiritual existence. A spiritual existence is all day every day, not just an hour at a time. You cannot call yours a spiritual life if your focused consciousness lies solely within the confines of a spiritual activity or unit of time. A spiritual existence begins with the intention and expectation that Universal wisdom and guidance are available to us 24/7. It grows when we hold ourselves to true thoughts and ideas in all areas of life and under all circumstances. With the right attitude, expectation, and persistence, we transcend the race of sleepwalkers and embrace the enlightened path we came here to find. © 2020 Universal Lessons LLC, lessonsfromtheuniverse.com Original Air Date: November 2, 2018

We all suffer with discontent from time to time, but some of us (or someone we love) struggles with something far more debilitating. It is a sinister foe that robs us of our joy and peace of mind. I call it Perpetual Discontent. It is a negative trait, a habit, or in the mind of my husband, an illness he has labeled PD. In Lesson 125, we discuss PD, its symptoms, causes, and how it kick it in the a**! © 2020 Universal Lessons LLC, lessonsfromtheuniverse.com

The most important purpose for you being on this planet is to discover who you truly are, but you cannot do that with negative people and negative energies around you. Be clear, there are no vampires with the power to suck your energy away. You are never victim to anyone else’s energy, presence, or gift. No one has the power to curse you, beat you down, or change who you are unless you allow them to. Every individual who is sensitive to energy has the ability and RESPONSIBILITY to shield & protect themselves. No matter how powerful someone else is, it’s YOUR energy body, and YOU can protect it. Under no circumstances should you leave your energy & well-being rawly in the hands of any friend, love, healer, or spiritual guru. You should and must shield yourself. “Energy Vampires” is a crash course in energetic protection, shielding, and responsibility including a detailed discussion on some of the most widely used and misused crystal tools. © 2018 Universal Lessons LLC, lessonsfromtheuniverse.com

You can absolutely without fail transform your life, your physical body, and your experience in the world. We come here, in this earthly form to face challenges head on, to learn from them, and to deeply recognize that we are the creators of our own experience. The key is alchemy, transmutation, the willingness to recognize, confront, and transcend all that holds us back and willingly, joyfully replace it. It is a continual process throughout awakening and throughout our entire human existence. It is never ending, but it does grow continuously simpler and more rewarding. In this week’s episode, we discuss physical alchemy, cellular renewal, and how we can speed up the awakening process by renewing the physical, as well as the spiritual body. © 2018 Universal Lessons LLC, lessonsfromtheuniverse.com Original air date: 6-22-18

Everyone of us has something special, a purpose that is undeniable. We may not know what it is, but it is present within our very beings whether we know it or not. Put in the words of my wise beyond her years 10 year old, “Everyone of us has a purpose or else the Universe would never have put us here in the first place.” © 2020 Universal Lessons LLC, lessonsfromtheuniverse.com

None of us came here to suffer, whine, or fail. When our thoughts and fears get in the way and the bears come roaring in we must remember that we are more powerful than them all. In this episode, I share the story of Thekla, discuss metaphysical meaning and interpretation, and offer tools for faith in the face of potential failure. © 2018 LessonsFromTheUniverse.com Original air date: March 16, 2018

Defensiveness is the enemy of growth. It is the dying breath of outmoded beliefs and gross misalignments. It is time that we all look deep within and strive to be more changeable. It is time that we recognize our false beliefs and indoctrination seeking to align our words, actions, and ultimately our prejudgments with the reality we claim. We must quit fighting to defend who we have been. We must evolve fearlessly revealing our revelations for the benefit of all. This is the day we shift from impostors to detectors, from followers to guides, from actors to enlighteners. © 2020 Universal Lessons LLC, lessonsfromtheuniverse.com

Unconditional love has more to do with personal enlightenment than it does with other people. Unconditional love is about awakening, self-validation, and changeability. It is about taking personal responsibility while allowing the individuals we share life with to be exactly who they are and strive to achieve their own alignment to highest self in their own time, in their way, and at their own pace. © 2020 Universal Lessons LLC, lessonsfromtheuniverse.com

At this point in the journey, we must all recognize and accept that rejection is a gift. It is clarity, freedom, and opportunity. Rejection is the Universe creating space and potential where we could (or would) not on our own. In Lesson 82, we explore rejection, power, manifestation, and the unique wisdom that comes when we choose gratitude all along the way. Original air date: August 16, 2019 © 2019 Universal Lessons LLC, LessonsFromTheUniverse.com

A continuation of Jenn’s Metaphysical Storytelling series, podcast 119 delves in to the inspiring depiction of awakening contained within the often misinterpreted and feared story conveyed in the Book of Revelation. This is not a discussion or debate about biblical history, validity, or politics. It is instead a spirited explanation turning fear into hope. To explore other episodes in this series, visit psychicjenniferhall.com, click the “podcast” link, and type “metaphysical story telling” in the search bar. © 2020 Universal Lessons LLC, psychicjenniferhall.com

Before we can dwell upon a strong foundation in the presence of continual light, we must first address, learn from, and fill in the darkness. Constructed during the Pandemic of 2020, this is a lesson for every day in every time. It is, in and of itself, the process of awakening free from spiritual bypass while rich in optimism. © 2020 Universal Lessons LLC, psychicjenniferhall.com

Don’t be turned off by the word meditation. It is simple, powerful, and natural. It is a direct line to source and to the self. Get over the idea that it has to be in a certain place at certain time, legs folded, or in complete silence, and just give in. Lesson 53 is simple direct instruction in the art of meditation. What do you have to lose? This episode originally aired on January 25, 2019 © 2019 Universal Lessons LLC, psychicjenniferhall.com

We came to Life School on purpose, so we could learn more about who we are…that spiritual perfection striving to align itself with human reality. THIS is Life School, and it is perfect. It can be hard or sad. It can make us angry or make us bleed. It can make us afraid, but it can also make us excited, joyful, orgasmic. It is a rollercoaster, a journey. If it seems a battle, it is a battle with only one opponent…ourselves. Here, our primary goal is to learn so much about “ourselves” that we overcome this body, these people, this moment in history and all human limitations that mask our divinity. Lesson 66 originally aired 4-26-19. © 2019 Universal Lessons LLC, psychicjenniferhall.com

Lesson 117 was created in response to a listener question. In this lesson, Jennifer discusses the perfection and challenges of our individual souls and intentions while encouraging us to embrace the fact that there is no end to the infinite potential for spiritual expansion. © 2020 Universal Lessons LLC, psychicjenniferhall.com

To continue to grow spiritually through this experience, we must first of all accept where we have landed… who we are sheltered with, working or not, partnered or alone, kids, parents, roommates, whomever. Then we must choose. We must choose our reactions, our expectations, and the people we want to be when the threat of Covid 19 lessens and the shelter in place order has lifted. © 2020 Universal Lessons LLC, psychicjenniferhall.com

Now is the time for each of us to cultivate a consistent, persistent, integrated spiritual practice. What we master now can improve our global wellbeing in ways most have never imagined. While we may not actually have the added time or bandwidth to learn a new language or master a new hobby, what we all have time for is something we have actually always had time for. It is something that will serve us now amidst the current challenge of a global pandemic and sheltered reality. It is a new normal that will benefit us all individually and as a collective. It is nearly effortless, yet more powerful than a 24 hour worldwide shared meditation. As part of a greater whole, each of us individually can create the most positive change through individual, consistent, persistent, integrated spiritual practice than any momentary shared action or isolated daily routine. Join me for Lesson 115, and let’s get started! © 2020 Universal Lessons LLC, psychicjenniferhall.com

Rewind Episode: We All Need to Lighten Up! Brief description: Life and circumstances can all be overwhelming. Every day we are bombarded with tasks, perceptions, expectations, and the potential pitfalls of our overly focused material goals. What we really need is to lighten up. We need to decide what we won’t do, where we won’t go, and what types of goals cause us more pain than good. When your mind is scattered its begging you to chill out, to get yourself out of the darkness of attachment and desperation. Its message is to shift focus to where you have no fear, to what you can control, and to that sacred space where sustainable joy can truly be found. © 2019 Universal Lessons LLC, psychicjenniferhall.com Original Air Date : March 23, 2019

Awakening is a process of release and reformation that is sometimes pleasant and sometimes messy. It doesn’t have to be hard, but at some point a storm is required. Maybe you’ve already had yours, maybe you’re in it, or maybe you can sense it coming… No matter where you are in the process, understanding its significance, value and design is absolutely essential. When the storm comes, it is because we did not recognize the whispers, the taps on the shoulder, and the Universe decided that the storm was the only way to wake us up, get our attention, or, more often than not, push us into the splendor ahead. "This timely rewind episode originally aired on June 15th 2018." © 2018 Universal Lessons LLC, psychicjenniferhall.com

Anxiety has the ability to alter our lives from more than one angle. Of course, we are effected by our own worries and concerns, but we cannot under value the way we allow our mood, thoughts, and reality to be altered by the anxiety of others. The management of our thinking is paramount here. It is required for our awakening and peace of mind, as well as, the advancement of our work and relationships. © 2019 Universal Lessons LLC, psychicjenniferhall.com

Jenn got highjacked again. producer here, this one is good for everyone!!!

These are indeed challenging times, but fear and bloated doomsday beliefs will only make it worse. Stay home if you can, but not out of fear. Do so out of global awareness, respect for those who can’t or are at greater risk, and because it is time for us to regroup as a species. The Corona Virus, isolation, and supply shortages may be real, but so are healing, community, and environmental recovery. These trying days are not permanent. They do not define us, this planet, or our future. A new normal is on its way. Let’s rise up to meet it. © 2020 Universal Lessons LLC, psychicjenniferhall.com

The way we communicate, our responses, and the energetic exchange we make during times of conflict and stress are key elements in creating and maintaining a healthy, peaceful state of mind. As we awaken, refusing to exercise self-control, measured response, and the innate to choose comes at a higher and higher cost. In Lesson 112, Jennifer discusses our ability to choose and strategies that will improve relationships of all kinds resulting in a more sustainable state of calm. © 2020 Universal Lessons LLC, psychicjenniferhall.com

It can be easy to miss the signs sometimes. They are not always loud and clear. Sometimes the signs come in the form hints, small and subtle breadcrumbs from the Universe leading you in the right direction. They require us to follow the clues and trust the unfolding, to play along without attachment or assumption. In Lesson 111, Jennifer shares a personal story in hopes of inspiring you to follow the breadcrumbs from the Universe. © 2020 Universal Lessons LLC, psychicjenniferhall.com

The most important purpose for you being on this planet is to discover who you truly are, but you cannot do that with negative people and negative energies around you. Be clear, there are no vampires with the power to suck your energy away. You are never victim to anyone else’s energy, presence, or gift. No one has the power to curse you, beat you down, or change who you are unless you allow them to. Every individual who is sensitive to energy has the ability and RESPONSIBILITY to shield & protect themselves. No matter how powerful someone else is, it’s YOUR energy body, and YOU can protect it. Under no circumstances should you leave your energy & well-being rawly in the hands of any friend, love, healer, or spiritual guru. You should and must shield yourself. LESSON 23 is a crash course in energetic protection, shielding, and responsibility including a detailed discussion on some of the most widely used and misused crystal tools. © 2018 Universal Lessons LLC, psychicjenniferhall.com

Clairvoyance grows and expands as we spiritually awaken, but no matter how far along we are in the process, we never cease being human and our human minds never cease to play a role in how we perceive and interpret what we receive. All of our psychic senses (clairvoyance, clairaudience, claircognizance, etc.) are considered sixth sense for a reason. They are an ability to perceive information in-between and through the layers of “reality”, time, and experience; and that ability, no matter how enlightened, is subject to interpretation and human recognition. In podcast episode 38, we dig in to the main pitfalls, misunderstandings, and responsibilities of both the budding and experienced clairvoyant minds. © 2018 Universal Lessons LLC, psychicjenniferhall.com

There are a lot of reasons people reject their spiritual gifts. Some assume they are crazy or egoic. Others don’t even realize what’s happening. And, all too often, the gifted allow their gifts to lay idle, because they are unsure, fearful, or truly exhausted. Episode 9 is designed to crush some common misconceptions and set you on the path to deep acceptance of your own personal spiritual giftedness. Spiritual gifts featured in the episode include clairvoyance, mediumship, and the all-important path of the empath. © 2020 psychicjenniferhall.com The problem is we wake up in this flesh suit and we don’t remember how to do it, so we start taking it in right through the center of our being where it is exhausting and destructive… That is doing it backwards. We are not supposed to be doing the work. We are here to learn, to grow, to be fed, not to be stripped away. An empath is actually a little opening in the human world for the Universe to be magnified, a Wi-Fi hotspot, and all that requires is WILLINGNESS. It is something we allow, not something we do. You are not the sunshine. You are the crystal hanging in the window. The sun shines through the crystal and creates rainbows. The rainbows do the work. All the crystal really has to do is keep itself clear and allow the Divine Light of the Universe to shine through. BE CLEAR, our spiritual gifts should never ever destroy us! You are here to be a Wi-Fi hotspot, a lighthouse for Divine Light, Wisdom, and Clarity…to be part of that net we create together that reaches around the world and raises the vibration of the entire Universe. All religions, all paths exist on a continuum of truth, each one designed to get any individual as close to the Truth as possible.

Anxiety is the physical manifestation of thoughts gone rouge. It is fear we don’t want to call fear. It is misguided self-protection. It is your body fighting to tell you that something is wrong, fighting to get your attention. However, anxiety has no intrinsic power. You can destroy it with the truth. You can free yourself of its bondage and discover a mind and life free of false expectation, free of the need to be protected by others, immersed in full light utterly aware of your own innate power and peacefulness. The process is not magic. Its science. It makes good use of how your brain works while simultaneously linking you to your best and highest self. I have helped hundreds of people overcome even their most deep seated anxieties, including myself. I was the guinea pig, the test subject. It worked for me, for us, and it can work for you, too. © 2020 Universal Lessons LLC, psychicjenniferhall.com

“Globing” is a strategy I created out of desperation. I needed to free myself from false fears and what I call “floating memories”. In the years since, I have shared this strategy with hundreds of clients and watched them learn, grow, and thrive in the process. The end result is a new beginning built on the freedom, consistency, and peace of mind born from the alignment of thought, belief, attitude, and action. In the process, we gain clarity and discover who we really are. We regain our power and hasten our evolution. With Mercury Retrograde on our tails and the alignment called for by 2020 itself, I hand this tool to you in Lesson 109. © 2020 Universal Lessons LLC, psychicjenniferhall.com

Links: Lessons from the Universe: https://psychicjenniferhall.com "A Girl Called Bitch": https://www.amazon.com/Girl-Called-Bitch-Journey-Forgiveness-ebook/dp/B0849R95R7/ref=sr_1_1?crid=26VGE026YI4WC&keywords=michelle+macleod&qid=1581623856&sprefix=Michelle+Mac%2Caps%2C301&sr=8-1 "Dear Future Lover": https://www.amazon.com/Dear-Future-Lover-Bring-Boyfriend/dp/1733577106/ref=sr_1_1?crid=3SAZMFISKST2G&keywords=judith+joy&qid=1581623882&sprefix=Judith+joy%2Caps%2C210&sr=8-1

Hi all, Jennifer's producer here, Michelle. I am going rogue. This episode is way too good not to share. Please listen and share!!! Jennifer is authentic and delivers a powerful message that needs to be heard.

Spiritual awakening is a process of continual progress and motion. Even in rest there is growth and intention. There is no end, no precise goal aside from unending evolution. We are becoming the best and brightest versions of ourselves. We are learning to BE patient, diligent, unabated learners. We are mentees of the Universe, residents of this most incredible Universal experiment we call Life School. © 2020 Universal Lessons LLC, psychicjenniferhall.com

The main difference between those who succeed and those who don’t is that they begin. They take action however small, if only in mind, toward the manifestation of their something better. This can be literally anything…fitness, invention, entrepreneurship, enlightenment, love, anything. It all begins in thought and is driven by action, by the release of excuses, false timelines, fear, or perceived limitation. There is only one thing you have to do. Just begin. © 2020 Universal Lessons LLC, psychicjenniferhall.com Click here to go view book

There are three essential C words in life, three exercises that are required for joyful living and peaceful awakening. Three Cs that must become tenants of our minds and behaviors. Calm, Choice, and Consistency remove the cages of our discontent and unlock a plethora of other C words we all long to embrace. Through Calm, Choice, and Consistency we unlock Contentment, Compassion, Communication, Community, Confidence, Change, and Clarity. © 2020 Universal Lessons LLC, psychicjenniferhall.com