68. The Vagus Nerve - Why it's a Key to Regulation
Lessons from the Playroom · Synergetic Play Therapy Institute, Lisa Dion
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Show Notes
"The vagus nerve has a crucial part in our overall health and well being." - Lisa Dion
The vagus nerve is one of the most important nerves in your body. Not only is it vital to regulation, but it plays a role in immunity and helps the body recover faster from damage. Fortunately, there are several simple ways to stimulate this nerve and help keep it (and your body) working as optimally as possible.
Podcast Resources:
- Synergetic Play Therapy Institute
- Synergetic Play Therapy Learning Website
- FREE Resources to support you on your play therapy journey
- Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity
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