107. Why It's So Hard to Let Go/Surrender
Lessons from the Playroom · Synergetic Play Therapy Institute, Lisa Dion
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Show Notes
Why is it so hard to let go and surrender to the reality of WHAT IS, in your life?... Join Lisa Dion as she takes you on a reflective journey to answer this very important question (... because we know it's not easy and, let's just be honest, can be downright painful!).
In this Lessons from the Playroom episode, learn:
- Why it's so hard to let go and surrender to what is happening in your life
- How to not lose yourself when you're letting go or surrendering
- How to become aware and work through the shoulds/unmet expectations and being in the unknown of what it is to create safety
- How to work with the resistance and mindfully move into a place of surrendering and letting go
- How to fully integrate the experience of letting go/surrendering (including a powerful technique to do so)
Podcast Resources:
- Synergetic Play Therapy Institute
- Synergetic Play Therapy Learning Website
- FREE Resources to support you on your play therapy journey
- Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity
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