What Really Happens in a Somatic Coaching Session - 378
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Show Notes
Nervous system work is the missing piece for so many moms who've tried therapy or mindset coaching and still find themselves reacting in ways they don't like.
In this episode, I'm sharing clips from an actual coaching session of mine. Over the course of the episode, you'll hear a mom's nervous system move from activation and anxiety to calm, relief, and hope—and I'll walk you through what's happening at each stage.
If you're curious about what somatic coaching is and how it can help you stay calm and connected, tune in to this episode.
https://lessdramamoremama.com/378