Episode 291
The 3 Layers of Self Sabotage with Tanja Shaw - 291
March 5, 202438m 34s
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Show Notes
Are you sabotaging your own happiness without even realizing it?
My guest today is Tanja Shaw, a Functional Health Coach, Kinesiologist, and weight loss coach for women who want to end their struggles with food so they can get to their happy, healthy weight without obsession, and feel free in their bodies and lives.
Tanja and I discuss the three layers of self-sabotage and how to break the patterns that keep us stuck.
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