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Show Notes
My grandmother would have been 112 years old today.
But she didn't just exist to be 101 — she really lived and enjoyed life. Whenever I tell people how long she lived, they want to know: "What was her secret?"
Tune in to today's episode to hear eight of my grandmother's "secrets" for longevity revealed.
My hope is that we can all learn from her wisdom and live long, prosperous lives, while also modeling healthy habits for our kids.