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Show Notes
If procrastination has been a lifelong issue for you, as it has been for me, there's a good chance you've spent years trying to solve it.
More discipline. Better systems. Tighter deadlines. Pep talks. Shame.
And if any of that actually worked, I'd be the first one to tell you to do it.
This week's episode looks at procrastination through a nervous system lens, as a response that once served a purpose.
When you understand why your system learned to delay, avoid, shut down, or stay busy with everything except the thing that matters, the pattern starts to make sense. And when something makes sense, you can respond to it differently.
You don't have to push harder or fix yourself.
As you start noticing what your body is doing, you can learn to work with it and take small steps forward.
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