Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you find it hard to say "no" and always want to make others happy? 🌸 In this episode of Podcast and Chill, we’re talking about people-pleasing—what it means, why it can be a problem, and how to change this behavior.
Being a people pleaser can leave you feeling tired and stressed, always putting others first while forgetting about your own needs. But don’t worry, we’re here to help you understand the signs and reasons behind people-pleasing and how you can start saying “no” without feeling guilty. 💡
Learn how to set healthy boundaries, take care of yourself, and find more balance in your relationships. Remember, it’s okay to put yourself first sometimes!
Hosted on Acast. See acast.com/privacy for more information.