LT 078 - Joe Daniels - Heart Rate Training with Kettlebells
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo · Joe DeLeo
July 3, 20171h 21m
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Show Notes
LT 078 | Joe Daniels - Heart Rate Training with Kettlebells
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This week my guest is Joe Daniels from Swing This Kettlebell & Strength. Joe was a former bodybuilder who moved into kettlebell sport and not only competes but also owns a facility in Kentucky focusing on competition kettlebell training, improving movement. He also owns a flotation tank that helps to aid in recovery and promote better tissues quality.
This interview is focused on three main topics:
- Heart Rate and heart rate variability training with kettlebells
- Mastering the Kettlebell Press by Joe Daniels and Taco Fleur
- Flotation Tanks