LT 076 | Dr. Cameron Nichol - RowingWOD
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo · Joe DeLeo
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Show Notes
In Episode 076 of the LEO Training Podcast, I sit down with Dr. Cameron Nichol, 2x Silver Medalist at the World Rowing Championships and Olympian and the founder of RowingWOD. He is also a doctor who is on a mission to change the world through health, fitness, and exercise based interventions.
Here is what you will learn in this interview:
- Dr. Cameron Nichol's background and how he got started rowing
- Medical Education and Concentration
- Training around Med School
- How Great Britain Rowing trains and how it compares to CrossFit
- Why GB Rowing is successful and what they do better than any other national rowing governing body
- Rehab from Rib injury
- and much more!
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Show Notes:- Dr. Cameron Nichol (Wikipedia)
- Dr. Cameron Nichol (World Rowing)
- Dr. Cameron Nichol (Instagram)
- RowingWOD (Website)
- RowingWOD (Facebook)
- RowingWOD (Instagram)
- The right way to add rowing to your training regime
- 4 Principles to Master the Rowing Machine
- Indoor Rowing into the Crossfit World