LT 063 | Levi Markwardt - Harder to Kill Training
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo · Joe DeLeo
March 19, 20171h 6m
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Show Notes
Episode 063 of the LEO Training Podcast features personal trainer, Levi Markwardt. Levi has a great story to share. He has worked himself back into health and fitness and lose over 100 pounds utilizing bodyweight and kettlebells. He also is the strength coach for a local high school.
Here is what we cover in this interview:
- Levi's Background and story
- His background as a wrestler
- Working with local high school athletes in football, wrestling
- Strength Endurance work
- Why breakdowns occur mentally not physically
- Beginning strength training with bodyweight then utilizing kettlebells then the barbell
- Rosstraining.com
- Harder to Kill Training (Website)
- Levi Markwardt (Instagram)
- Levi Markwardt (Twitter)
- Levi Markwardt - How Tragedy Inspired me to lose over 100 lbs