LT 049 | John Odden - The Highland Games
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo · Joe DeLeo
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Show Notes
In this podcast interview I speak with strength coach and owner/operator of Empowered Strength, John Odden. John spent the early part of his career working in a cardiac rehabilitation clinic and physical therapy clinic. John also endured some severe shoulder and neck injuries as well as scoliosis. As a result this shaped his approach to training for himself and for his students and clients.
Here is what you will learn in this episode:
- John's history and background
- Experience in cardiac rehab and physical therapy clinics
- What John incorporates into assessments and evaluations to get a more informed picture
- Ultimate Athleticism & Max Shank
- Why a breathing issue is a core issue
- Andrew Read's Beast Tamer
- Ian King
- Highland Games
- Charles Poliquin
- Loaded crawls are a staple in his training and why
- Empowered Strength (Website)
- Empowered Strength (Facebook)
- Empowered Strength (Instagram)
- Highland Games Portland