LT 043 | Health Before Fitness - Andrew Read
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo · Joe DeLeo
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Show Notes
Andrew Read has been in health & fitness industry for over 15 years. He is the owner and operator of Read Performance Training located in Victoria, Australia. He is a former Master RKC and currently teaches for Functional Movement Systems.
Andrew's facility is like walking into a time machine. It pays homage to the Turner Halls of the late 19th Century. Movement and health is the focus. Every person who trains at Read Performance Training undergoes a Functional Movement Screen.
Andrew has a tremendous amount of experience and some of his accomplishments include:
- Master RKC (Russian Kettlebell Certified instructor – the only Australian ever promoted to this level).
- Certified Kettlebell Functional Movement Specialist
- Certified Indian Club Specialist
- National Director Primal Move
- Qualified Olympic and Power Coach through the Australian Weightlifting Federation
- Ironman Triathlete
- Author for – Blitz, Ultrafit, Inside MMA, International Kickboxer, Oxygen and Breaking Muscle.
- Lectured in Australia, USA, China and Korea.
Here is what you will learn in this episode:
- Andrew's background and training in Australia
- The approach at RPT
- Writing the book Beast Tamer
- The Tabata Study
- Aerobic vs. Anaerobic training and how this leads to burning fat vs. burning sugar
- 8-7-4-3-2
- and much more!
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Show Notes: