Kris Robertson - The "Strength Trap"
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo · LEO Training | Joe DeLeo
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Show Notes
Kris Robertson is the strength and conditioning coach for Rugby Canada and owner of Kris Robertson Training.
In this interview Kris and I discuss the pitfalls of chasing greater and greater levels of strength as it relates to sport performance. He shares how he trains his athletes and what program design elements he focuses on to gain improvements in power and speed. We also touch upon jump training for speed development.