Ted Talk 64: How to Deal With Negative Emotions and Stress
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
December 19, 202034m 41s
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Show Notes
Should we stuff our anger and frustration away and pretend it doesn't exist, so we can minimize the fallout from these emotions? Or should we risk making things worse by saying or doing the wrong thing? In this episode, Ted talks about how "stuffing emotions" is definitely not the healthiest option and there are easy techniques that anyone can use.
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