Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
April 26, 202419m 43s
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Show Notes
On today's Ask Ted episode, Ted answers the question: "Does weight lifting harm your joints if you're over 40?" If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!