Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · Ted Ryce
March 29, 202424m 29s
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Show Notes
In this Ask Ted episode, Ted answers the question "Is HIIT dangerous for overweight people with heart disease?" He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!