Ted Talk 194: How Can I Build Muscle After 50? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
August 25, 202324m 40s
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Show Notes
Here's what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-building techniques you need for your age without risking injury. Listen to this episode to learn how to build your best body ever in your 50s and beyond.