Ted Talk 190: Are Calories All That Matter For Weight Loss? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
July 28, 202319m 0s
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Show Notes
Are you confused about how to actually lose fat? In today's Ask Ted episode, Ted is going to answer the question "Are calories all that matter for weight loss?". He breaks down the complexity of fat loss, emphasizing that calories play a significant role in determining weight, and he reveals some other important factors that also influence the weight loss process. Listen now!