Ted Talk 189: The Resilient Mindset: Strategies for Coping with Stress and Anxiety
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
July 21, 202329m 35s
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Show Notes
Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we're dealing with in our personal lives has a way of making us feel overwhelmed and helpless. In this new Ted Talk episode, Ted Ryce will reveal why we usually crack under pressure, what we can do to prevent that, and how we can become resilient to cope with all the stress and anxiety in our lives. Listen Now!