Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
March 31, 202319m 56s
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Show Notes
Have you ever wondered why some people don't even get near the elliptical trainer, the treadmill, or the rowing machine, and still, you can't see an ounce of body fat in them? In this Ask Ted, Ted answers, "Why are weights better for fat loss than cardio?" Tune in and decide whether or not to keep focusing on your cardio to lose fat!