Ted Talk 170: Should You Track Your Calories? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
February 24, 202327m 17s
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Show Notes
What makes you gain more weight, the food's quality or the quantity you eat? Are you aware of how you spend your daily calorie budget? Does it really matter? In today's Ask Ted episode, Ted answers, "Should you track your calories?". Tune in to find out the secret key to achieving the results you want in your fitness journey!