Ted Talk 169: 7-Step Framework to Build Healthy Habits That Last
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
February 10, 202321m 52s
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Show Notes
Achieving a full-body transformation is not about holding onto extreme changes for as long as you can; it is about making small changes that you can hold on to in the long run. In today's episode, Ted shares an infallible 7-step framework that will help you build healthy habits and, most importantly, make them last. Listen Now!