Ted Talk 164: What Is The Minimum Activity For High Performers To Stay Fit, Manage Stress, And Improve Performance At Work? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
December 30, 202221m 5s
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Show Notes
You all know that exercise does your body good, but you're too busy and stressed to fit it into your routine. In today's Ask Ted, he answers the question that we all want to know: What is the minimum activity for high performers to stay fit, manage stress, and improve performance at work?