Ted Talk 158: "I Hurt Myself Working Out. What Should I Do?" - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
October 28, 202221m 42s
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Show Notes
We've all heard the saying "no pain, no gain," but how much truth is there? It depends. Do you feel a sharp, stabbing, or constant pain while doing a set? Should you keep going and push through, or should you stop immediately? In today's Ask Ted episode, Ted reveals the workout pains you shouldn't ignore and how to recover quickly. Listen now!