Ted Talk 154: Ask Ted: What Is Your Recommendation for Alcohol Consumption and Fat Loss?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
September 30, 202218m 55s
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Show Notes
Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!