Ted Talk 146: 14 Weight Loss Lessons I Learned in 23+ Years of Coaching
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
August 5, 202231m 37s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Losing weight is one thing, keeping it off is another. In fact, research suggests that 80% of people who lose at least 10% of their body weight regain everything they lost, if not more. In this Ted Talk, Ted shares the 14 sustainable weight loss lessons he learned in 23+ years of coaching thousands of people.