Ted Talk 132: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
April 29, 202215m 47s
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Show Notes
In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now!