Ted Talk 127: Ask Ted: I Just Started Lifting Weights, Should I Take Creatine?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
March 25, 202215m 11s
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Show Notes
Creatine is a supplement that many people wonder about taking when starting strength training. This is the question that Ted Ryce will answer today in this special Listener's Question Episode. Tune in to learn everything you need to know about Creatine, including up-to-date facts on its effects on strength training, fat loss, and overall health and key factors that influence your weight and health. Listen Now!