Ted Talk 122: Fat Loss Myth Busted: How Long Do You Need To Exercise To Lose Weight
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
February 18, 202219m 46s
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Show Notes
Is it possible to lose weight if you don't have too much time for exercise? How much time you should spend at the gym to lose weight? In this Ted Talk episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym.