Ted Talk 121: Help! I Can't Stop Stress Eating!
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
February 11, 202227m 10s
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Show Notes
We must eat to survive. But most people, when they're under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.