Ted Talk 120: Ask Ted: Is Cardio Really the Secret to Fat Loss?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
February 4, 202225m 12s
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Show Notes
So what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Ted Talk episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!