87: Brad Schoenfeld: The Science of Fat Burning
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
February 9, 201528m 40s
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Show Notes
Learn how to burn fat and build muscle naturally, backed up by science. In this episode, you will learn:
- The single most important rule of fat loss
- What the #1 key for losing body fat
- Do calories matter?
- What ALL diets (that work) have in common
- How many meals a day - When and How often should you eat daily?
- Are you getting essential nutrients from your diet?
- How low-fat diets can affect testosterone levels
- How much fish oil should you take?
- How to structure your workouts for maximum results
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