74: Dave Asprey - Part 1: The Bulletproof Diet
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
December 1, 201426m 8s
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Show Notes
In this episode, you'll learn:
- 5 Ways to control food cravings and overeating
- How to boost your mood and energy levels
- How to stop yo-yo dieting
- Systemic Inflammation: When it's a problem and What you can do
- 3 Steps to reduce brain fog
- When I should eat carbs
- Food Cravings? Brain fog? Low energy? Learn why and how to stop
- Is bulletproof coffee good for you?
And more.
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