69: Shawn Phillips - Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
November 11, 201429m 5s
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Show Notes
In this episode, you'll learn:
How exercise can empower you to live a better life /
Why Strength Training is important /
Chemicals that lower your testosterone /
How to get over your fears /
Why men go through a midlife crisis /
Change your life: How to quiet your mind /
How to live in the moment
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