632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
May 19, 202530m 21s
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Show Notes
In today's Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?". He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!