630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
May 5, 202522m 41s
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Show Notes
Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to long-term fitness after 40!