624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
March 17, 202521m 35s
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Show Notes
Ever wake up with a stiff shoulder that won't go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn't just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and living pain-free. Listen now!