59: Bryan Krahn - Part 1: Get Fit At Any Age
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Show Notes
In this episode, you'll learn:
How to be successful at the gym
5 Supplements that really work
What's your training age?
How to use your training age to plan smarter workouts
3 Waste of time gym workouts: for beginners
Avoiding sport injuries: what you need to know
3 Exercises that can totally change your body
What do you need to know about the supplement and exercise industry
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