589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
April 29, 20241h 8m
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Show Notes
In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge's Myo-Reps method and its recent updates and more. Listen now!