588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
April 22, 20241h 0m
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!