578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
January 29, 202459m 18s
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Show Notes
In today's episode, Ted interviews Dr. Mark Haub, "the Twinkie diet guy", who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low-calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now!